Smoking- A Major Causes for Hair Loss & Baldness
Cigarette smoking is considered to have adverse effects on our health as it slows down blood circulation and particularly lessen the blood flow in to the scalp. This further deprives hair follicles of the building blocks that they need to work at their best.
We all know that smoking and products have adverse health effects. However, researchers have not been able to figure out the exact connection between cigarette smoking and hair loss. The nicotine content in tobacco products is known to tighten blood vessels. The presence of carbon monoxide in smoke reduces body’s capability to receive nutrients to your cells.
Sufficient amounts of oxygen, nutrients, and minerals are the major requirements for the hair follicle to function properly and for the hair to grow at the normal rate. Cigarette smoking is considered to have adverse effects on our health as it slows down blood circulation and particularly lessen the blood flow in to the scalp and thus depriving hair follicles of the building blocks that they need to work at their best.
Smoking is also assumed to hasten the aging process and hair loss is usually considered as a main indication of aging. Smokers largely have an increased risk of developing wrinkles, facial discolorations, and grey hair. Medical studies also suggest that smoking can also cause premature graying of hair and thus accelerate the aging symptoms. Many researchers have stated that smokers have more chance to have a significant increase in hair loss and graying. They have reported that smokers are twice likely to lose their hair and have gray hair at a particular age in comparison to the non-smokers.
However, it is to understand that smoking doesn’t cause hair loss to those who are genetically inclined to it. Similarly, quitting smoking will also not aid in reducing hair fall if baldness runs in your family. But, smoking can deteriorate baldness in men who already are experiencing hair fall. Hence quitting smoking may avoid added hair loss.
How to Prevent Smoking-induced Hair Loss
The most Important and effective way to reduce hair loss caused by cigarette smoking is to quit smoking. If you are finding it difficult to quit smoking then you should consult a doctor and discuss ways to help you overcome the habit. Today, various oral medications, patches, gum, and creams are available that claim to help smokers beat their nicotine addiction and quit smoking.
Quitting smoking or if you are in the processes of reducing and eventually quitting, you can help fight the effects of smoking on hair fall, with bringing in positive changes in your life. Practicing proper exercises and taking adequate nutrition will help you to avoid hair loss. In your exercise regime, you should include cardiovascular exercise, which help in increasing the heart rate and boost poor circulation. You also include minimum 30 minutes of aerobic exercise and for five times a week, this will strengthen your heart and increase blood circulation. Your daily diet should include a multi vitamin and mineral supplement to your diet. Liquid supplements are most recommended since they absorb into your system faster and more completely as compared to pills, thereby getting the required nutrients to your cells faster.
Hair is a superb sign of our overall well-being. With healthy habits and daily exercise, you can go a long way towards increasing the volume and health of your hairs.